Discover the nutritional benefits of boiled cod and learn how to incorporate this healthy fish into your diet with delicious recipes.
Boiled cod is a nutritious and delicious option to incorporate into your diet. Cod is a lean, white fish that is low in fat and calories but high in protein, making it an excellent choice for those looking to maintain a healthy weight or build muscle.
Boiled cod is packed with essential nutrients such as vitamin B12, which is important for nerve function and DNA synthesis, as well as selenium, a powerful antioxidant that helps protect your cells from damage.
Cod is also a great source of omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3s can help reduce inflammation, lower blood pressure, and improve overall heart health.
Boiling cod is a simple and quick cooking method that helps retain its natural flavors and nutrients. You can season it with herbs, spices, or a squeeze of lemon for added taste. Cod can be paired with a variety of side dishes such as steamed vegetables, quinoa, or a fresh salad.
Ingredients: 4 cod fillets, 1 lemon, fresh parsley, salt, pepper.
Instructions: 1. Bring a pot of water to a boil. 2. Add the cod fillets and let them simmer for 5-7 minutes until cooked through. 3. Squeeze fresh lemon juice over the cod and garnish with chopped parsley, salt, and pepper. 4. Serve hot and enjoy!