Learn about the role of carbs in nutrition, types of carbohydrates, importance in diets, weight management, and healthy carb sources.
Carbohydrates, commonly referred to as 'carbs', are one of the macronutrients essential for the human body. They are the primary source of energy and play a crucial role in various bodily functions.
There are two main types of carbohydrates: simple carbs and complex carbs. Simple carbs are found in foods like sugar, honey, and fruits, while complex carbs are found in whole grains, vegetables, and legumes.
Carbs are important for providing energy to the body, especially during physical activities. They also help in maintaining blood sugar levels and supporting brain function.
Contrary to popular belief, carbs are not the enemy when it comes to weight management. It's the type and amount of carbs consumed that matter. Opt for whole grains and fiber-rich carbs for better weight control.
Include sources of healthy carbs in your diet such as whole grains, fruits, vegetables, and legumes. Avoid processed and refined carbs like sugary snacks and white bread.