Explore the role of E352 in nutrition, its benefits, food sources, recommended intake, and tasty recipes to incorporate this nutrient into your diet.
E352 is a food additive that plays a significant role in nutrition. Also known as L-ascorbic acid, E352 is a form of vitamin C that is commonly used as an antioxidant in various food products.
E352 offers numerous benefits in terms of nutrition. It helps to prevent the oxidation of food, thereby extending its shelf life. Additionally, E352 can help to maintain the color, flavor, and nutritional value of foods.
While E352 is commonly used as a food additive, it can also be found naturally in certain fruits and vegetables. Citrus fruits, strawberries, kiwi, and bell peppers are all excellent sources of E352.
The recommended daily intake of E352 varies depending on age, gender, and overall health. It is important to consult with a healthcare provider to determine the appropriate amount of E352 for your individual needs.
Adding E352-rich foods to your diet is a great way to boost your intake of this important nutrient. Try incorporating citrus fruits into salads, smoothies, or marinades for a delicious and nutritious addition to your meals.