Learn about the role of E407 (Carrageenan) in nutrition, its benefits, common foods containing it, concerns, controversies, and regulations.
E407, also known as Carrageenan, is a common food additive that is derived from red seaweed. It is widely used in the food industry for its thickening and gelling properties.
E407 is often used as a vegan alternative to gelatin in various food products. It is also known to have some health benefits, such as improving digestive health and reducing inflammation.
Many dairy products, such as ice cream and yogurt, contain E407 to improve texture and consistency. It is also found in processed meats, plant-based milk alternatives, and some canned soups.
Despite its widespread use, E407 has been a topic of controversy due to potential health concerns. Some studies suggest that it may cause digestive issues and inflammation in certain individuals.
In response to these concerns, regulatory bodies around the world have set limits on the amount of E407 that can be used in food products. It is important for consumers to be aware of these regulations and make informed choices about their diet.