Learn about the role of fatty acids in nutrition, types of dietary fats, importance of omega-3 and omega-6, healthy sources, and effects of excessive consumption.
When it comes to nutrition, fatty acids play a crucial role in the body's functioning...
There are different types of dietary fats that can impact your health...
Omega-3 and Omega-6 fatty acids are essential for various bodily functions...
Include sources of healthy fats in your diet such as avocados, nuts, and olive oil...
Consuming too much unhealthy fats can lead to various health issues...