Discover the benefits of the keto diet and learn how to get started with this comprehensive guide. Find out what to eat, how it works, and explore delicious keto-friendly recipes.
The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that has gained popularity in recent years for its potential health benefits.
When you follow a keto diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state can lead to weight loss and improved energy levels.
Research suggests that the keto diet may help with weight loss, blood sugar control, and even neurological conditions like epilepsy. It can also reduce inflammation in the body.
A typical keto diet includes plenty of healthy fats, moderate amounts of protein, and very few carbohydrates. Foods like avocados, nuts, seeds, and fatty fish are staples of the diet.
From creamy cauliflower mash to zucchini noodles with pesto, there are countless delicious recipes that are keto-friendly. Experimenting with new dishes can help you stay on track with your keto goals.