To Be Full And Slim - Foods That Burn Fat

We all know that the key to effective and healthy weight loss is proper nutrition and exercise.

There is no perfect device that, like a magic wand, can save you from extra pounds without taking care of your menu.
There are foods that contribute to burning fat and calories very successfully and it is good to learn what they are and how they work if you decide to lose a few pounds.

Protein products

Foods high in protein must be present on your table, because the more protein you eat, the more energy is required by the body to break them down into amino acids and absorb them.
In addition, protein is needed to increase muscle mass, which in turn helps to speed up metabolism.
Bet on cottage cheese (preferably skimmed), milk, and legumes.
Meat and fish are not preferable because the protein they contain is digested too quickly, and these products are high in fat.

High body temperature - a guarantee for a faster metabolism

When our body temperature rises, our metabolism speeds up significantly to help the body burn calories.
So let's see what are the products that increase body temperature.
Of course, you can guess that these are the spices. And more precisely: hot red pepper, black pepper, chili, ginger, mustard.

Chemical properties

Some foods contain special chemicals that help to lose weight.
This can be vitamin C in citrus fruits or capsaicin in hot peppers, so pay attention to:

• green tea;
• chili peppers;
• oranges;
• lemons;
• tangerines;
• mango;
• garlic;
• onion.

Calories

There are foods that are able to reduce the number of calories absorbed by the body. In general, these are products with a lot of cellulose in the composition. They work because dietary fiber improves intestinal peristalsis, which means that food passes faster through the gastrointestinal tract and the body receives fewer calories.

In addition, these products saturate for a long time. We talk about:

• oatmeal;
• whole-grain bread;
• Brown rice;
• broccoli ;
• berries.

It is important to know that by consuming more foods rich in cellulose, you should drink more water.

Let's say a few words about some of the products themselves and their effect on the body.

Foods that help lose weight

This is a drink №1 for weight loss. It not only perfectly quenches thirst, but also burns extra calories. It is recommended to drink without sugar.

It has a lot of cellulose and is characterized by a low glycemic index. This means that for a long time, after eating a few slices of such bread for breakfast, you will feel full.

We combine the two spicy aromatic products because they are very similar in certain properties. They contain large amounts of minerals and essential oils that help burn fat and increase metabolism.

Not only are broccoli rich in cellulose, but they are also characterized by a negative caloric content . That is, in practice, the body will have to spend more energy on processing vegetables than it gives the body. Not to mention that broccoli also has many vitamins and minerals.

In the small sweet fruits are hidden many nutrients and especially antioxidants. Of course, bet on fresh options, and reach for frozen only in winter. You can make ice cream, fruit smoothies from them and other favorite dishes and drinks. Also add them to oatmeal, yogurt, muesli.

There is a lot of protein in the delicious product. The non-fat version is most suitable for dietary nutrition.

Once you've tasted brown rice, you're unlikely to go back to its white counterpart. The dark look is characterized by a pleasant texture and pleasant taste, it is extremely suitable to be combined with vegetables.

Oranges are one of the most suitable fruits for weight loss. They are a rich source of vitamin C and contribute to fat burning. Vitamin C helps in the production of carnitine in the body, and the substance oxidizes fatty acids. It is best to eat oranges raw for breakfast - morning or afternoon.

Be healthy and slim!