To Get Rid Of Cellulite, Avoid These Foods

"We are what we eat." This sentence is valid in full force in the process of cellulite formation.
There are foods that we need to limit or even completely eliminate from our menu to prevent cellulite and the growth of already formed depots.

Processed meat .

All kinds of sausages, meatballs, minced meat, bacon, etc. contain large amounts of salt. One of the most popular foods is burgers. They also contain different types of cheese, which are also a source of salt. Regular intake of large amounts of salt leads to fluid retention. Fluid retention leads to swelling, edema and makes cellulite even more noticeable.

Carefully read the labels and monitor the amount of salt contained in the food. Try to drink enough water. The fluids maintain the turgor of the skin and make cellulite invisible.

Canned foods.

Quick and easy to prepare, but they also contain a lot of salt. 

Instead of using ready-made canned foods, prepare them yourself and close them in jars. So you will always have a quick dinner, which will not be a cause of puffiness and cellulite.

Carbonated and sweetened drinks .

You may notice that cellulite becomes more and more with each passing year. The reason is that the body produces less collagen, which helps the skin look firm and smooth. This is an irreversible process, but it can be fun. Sugar is a nutrient that has been shown to accelerate the breakdown of collagen. Carbonated drinks and juices contain huge amounts of sugar. Hidden sugar can be found in many products from our daily menu. Be careful and read the content.

However, if you stick to these drinks, prefer dietary ones.

Sauces (barbecue, ketchup, spicy, etc.)

You may not realize that when you season salty meat with sauce, you add extra salt. In this way, at one meal you eat the entire amount of salt that is acceptable for the day. These sauces are also a rich source of sugar. They raise blood sugar levels and form cellulite deposits.

If you can't imagine your food without sauce, you can prepare it at home with much smaller amounts of salt and sugar.

Pizza.

Very tasty, but not very healthy food. Pizzas contain large amounts of unhealthy fats, which disrupt blood circulation and oxygen supply to cells, resulting in cellulite accumulations become even more visible.

If you do not have time to cook dinner, do not necessarily resort to the nearby pizzeria. Make a pizza with healthy products when you are free, and freeze it.

Margarine .

Decades ago, the food industry discovered that adding hydrogen to vegetable oils made them a solid that maintained its consistency even at room temperature. This discovery marked the beginning of trans fats, which when deposited in the body are deposited in blood vessels and disrupt normal blood circulation and oxygen supply to tissues.

Trans fats damage not only the circulatory system and the heart, but also the skin. They make it weaker, reduce its elasticity. Cellulite deposits stand out even more.

Instead of margarine, use real butter, and as a lower calorie analogue, use vegetable fats (olive oil, avocado oil, etc.). They are a good source of fatty acids such as conjugated linoleic acid (CLA), which aids in weight loss. You can find it as a dietary supplement for weight loss.

Soy sauce .

Haven't you noticed that after eating salty foods you feel bloated? Such food is soy sauce, which we most often use to flavor sushi. The swelling is due to fluid retention. Along with the tightening of the pants, we feel that the cellulite becomes more visible.

If you are interested you will find soy sauce with low salt content.