Tomatoes - For Optimal Eye Function

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Tomatoes - For Optimal Eye Function. Tomatoes prevent eye damage, including macular degeneration, blurring and more..

Tomatoes are extremely useful vegetables with a color that can range from green, yellow, orange to red. They contain vitamin A, C, E, K, niacin, vitamin B6, folic acid, calcium, magnesium, phosphorus, potassium, copper, manganese, lycopene, beta-carotene and many more.

Tomatoes are good for the eyes

These vegetables contain vitamin A and related carotenoid antioxidants, which reduce damage to the macula of the eye. They help preserve the optic nerve and improve night vision . The elements in tomatoes also reduce the symptoms of blurring, cataracts and contribute to the optimal functioning of the eyes in old age.

Tomatoes preserve heart health

Regular consumption of tomatoes provides numerous beneficial effects on the heart. This is mainly due to the presence of beta-carotene and the antioxidant lycopene. Studies show that a lack of these two nutrients is associated with a high risk of heart disease and stroke. In addition, they help reduce the effects of oxidative damage on the heart and lower cholesterol .

Tomatoes reduce the risk of cancer

There is growing evidence to support the fact that increased consumption of tomatoes is associated with a reduced risk of cancer , especially of the breast, prostate and colon. These effects are due to the presence of lycopene, although other nutrients in tomatoes also play an important supporting role in preventing the formation of cancer cells. Because they are rich in antioxidants such as vitamins C and E, they stimulate the immune system, which prevents cancer.

Tomatoes improve bone health

Thanks to the content of calcium and magnesium, as well as lycopene, oxidative damage to bones is prevented . The importance of lycopene has been confirmed by postmenopausal women who have had accelerated bone loss.

Tomatoes slow down neurological conditions

Neurodegenerative diseases such as Alzheimer's and Parkinson's can be slowed down or suppressed by eating tomatoes. Lycopene in them preserves the optimal function of the brain, as it reduces inflammatory processes and effects.