Tomatoes - How Is It Most Useful To Consume?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Tomatoes - How Is It Most Useful To Consume?. Some fruits and vegetables are best eaten cooked and others raw..

One theory is that the key to a slim figure lies in the consumption of raw fruits and vegetables . According to her, in this way the important digestive enzymes are preserved , which are destroyed during cooking.

Studies show that a diet based on fruits and vegetables can reduce the risk of developing type 2 diabetes , cardiovascular disease and some cancers.

According to nutritionist Helen Bond, a diet based on raw foods may not be appropriate in the long run. She adds that this diet deprives the body of essential nutrients.

Bond also explains that there is little evidence to support the claim that eating raw fruits and vegetables leads to better digestion , gives more energy and supports the condition of the skin .

Some fruits and vegetables are best eaten cooked and others raw. What about tomatoes?

Tomatoes are best eaten canned. For lycopene - the pigment that gives the red color of tomatoes is believed to protect against several types of cancer , especially prostate and against cardiovascular disease.

Tomatoes that have undergone heat treatment are actually a better source of lycopene than the raw type of fruit. The processing process helps to release more lycopene, which is more easily absorbed by the body.

Like raw tomatoes, canned also provide beta-carotene and vitamin C .

Tomatoes - How Is It Most Useful To Consume?

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