Top 10 Foods For Healthy And Vibrant Hair

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

Top 10 Foods For Healthy And Vibrant Hair

CHAPTERS (Table Of Contents)

In order to have healthy hair, the choice of food is extremely important. Our menu should be rich in healthy nutrients that strengthen the hair.

The use of quality cosmetics is not always a sufficient guarantee for healthy hair. For the growth of hair and nails, as well as for the condition of the skin, the intake of healthy nutrients is extremely important.

Here is a list of the top 10 foods that support hair health. Regular consumption not only helps strengthen the hair follicle, but also improves overall health.

1. Salmon

Salmon contains omega-3 fatty acids, vitamin B12 and iron.

Essential omega-3 fatty acids are needed to maintain scalp health.

2. Dark green vegetables

Spinach and broccoli are an excellent source of vitamins A and C, which the body needs to produce sebum.

Sebum keeps hair healthy and smooth and protects it from excessive drying and breakage.

Dark green vegetables also contain iron and calcium.

3. Beans

Regular consumption of legumes, such as beans and lentils, is also an important part of hair care. They provide us with an abundance of protein, which helps stimulate hair growth. They also contain iron, zinc and biotin.

Although rare, biotin deficiency can lead to brittle hair.

4. Nuts

Brazil nuts are one of the best sources of selenium, which is an important mineral for scalp health.

Walnuts contain alpha-linolenic acid - a type of omega-3 fatty acids, extremely useful for hair.

Walnuts, cashews and almonds are high in zinc. Dandruff and hair loss are thought to be linked to a deficiency of this trace element.

5. Chicken meat

Getting enough protein and iron through the consumption of chicken and turkey meat helps against weak and brittle hair.

6. Eggs

Eggs are also a good source of protein. They also contain biotin and vitamin B12, which are important nutrients for the beauty and strength of hair.

7. Whole grains

A diet rich in whole grains provides the hair with the necessary iron, zinc and vitamins.

8. Oysters

Oysters are better known for their aphrodisiac properties, but they also support hair health due to their zinc content.

9. Low-fat dairy products

Low-fat dairy products, such as skim milk and yogurt, provide us with calcium, which is an important mineral for hair growth. They also contain casein - milk protein.

10. Carrots

Carrots are an excellent source of vitamin A, which is useful not only for eyesight but also for the scalp.