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Basic Minerals Necessary For Good Health

If instead of cheerfulness you feel complete apathy and indifference to everything, you should check the level of essential minerals. Their deficiency is no less dangerous for the body than a lack of vitamins. According to specialists, people are most often deficient in magnesium, iron, and calcium. Let's learn how to recognize a deficiency of these minerals and how to correct it.

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A Basic Set Of Kitchen Equipment

For your attention, a list of kitchen equipment items with which you can consider yourself a fairly well-armed cook.

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Basic Principles Of Nutrition According To Ayurveda

Modern principles of a healthy lifestyle are based on 2 postulates. The first of them says that the body is a complex system in which each element affects the others. In matters of health, physical activity, nutrition, sleep, and mental state are equally important. The second reminds that it is better to prevent diseases than to cure them. These principles are not new. Folk Indian medicine

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Diet On Fats: Basic Principles And Effects On The Body

A few years ago, fats were feared, and low-fat foods were popular among the population. Now the marketing campaigns are bringing in other health benefits - "healthy fats", "rich in omega 3s".

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Nutrition For Diabetes: Basic Rules And Allowed Foods

Diabetes is currently a global problem. Over the past ten years, the number of people suffering from diabetes has more than doubled to 425 million. According to forecasts, by 2045 their number could reach 629 million.

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Types Of Fats: Basic Rules For Use

Fats are organic compounds containing the trihydric alcohol glycerol and free fatty acids. They are one of the main, vital classes of nutrients and perform a number of multidirectional beneficial effects in the body. They are part of cells and tissues, largely giving the latter their specific functions.

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