We all know that our body constantly burns calories, even at rest (it spends them on basic vital functions: blood circulation, breathing, digestion of food, etc.). Let's see how many calories our body burns during this or that activity. This infographic will show how it works.
Read more →How many calories does a person spend during the day? Surprisingly, there is no single answer to this question. Calorie consumption is an individual indicator that depends on genetics, gender, age, height, weight, habitat and physical activity. Taking into account all these factors, you can roughly calculate how many calories you consume per day and what amount is enough to
Read more →The human body constantly needs energy for the stable operation of all systems and organs. Calories for a person are a kind of fuel that provides the body with this energy. The daily rate of calories is understood as the number of calories that the human body needs for vital activities, maintaining the body in a healthy state and in good shape, without accumulating extra kilograms —
Read more →For your attention, a selection of simple and nutritious dishes that everyone can prepare.
Read more →In this article, learn more about Dietary Foods That Contain A Lot Of Calories. Hidden calories in diet food to be aware of..
Read more →How to reduce your diet? What can replace fried potatoes? Fresh berries instead of jam and jam. Cauliflower puree. Greek yogurt instead of mashed potatoes.
Read more →In this article, learn more about What You Need To Know About Calories. Do you need to count calories to lose weight?.
Read more →Grapes, along with bananas, top the list of controversial foods. Often, grapes are one of the first to be excluded from the diet for their high calorie content. But is everything so categorical and is grapes good for us?
Read more →Our weight directly depends on the calorie content of the food we consume. And if you really want to lose weight, you should not go on various diets.
Read more →In this article, learn more about 20 Ways To Eat Fewer Calories Without Stressing Out. All diets have been tried, but the desired result cannot be maintained?.
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