Nutritionists don't like strict diets. Let's try to figure out why diets with a strict calorie deficit are not the best idea for losing weight.
Read more →Avitaminosis and hypovitaminosis are serious deviations in the functioning of the body. Very often, we do not notice the absence or significant lack of vitamins in our own body, referring to other diseases.
Read more →The correct diet is based on four indicators: the frequency of meals, the time of meals and the intervals between them, the distribution of the diet during the day, as well as the behavior of a person during meals. The most popular is the diet, which provides for 5 meals a day, in small portions with an even distribution of the diet. Also, at
Read more →Kefir diet effectively solves the problem of extra pounds. And "kefir unloading days" will help keep you in shape throughout the year.
Read more →How to eat properly when the level of hemoglobin is increased? What products should be excluded? What must be included in your diet?
Read more →Unhealthy food, a sedentary lifestyle, neglecting the advice of nutritionists are increasingly creating problems for our gallbladder. How to avoid this?
Read more →Five simple rules of nutrition that will help maintain the desired weight. What foods should be excluded and how much wine is permissible to drink on this diet?
Read more →Today on store shelves you can find a wide variety of fruits, berries and vegetables throughout the year. Finding ripe strawberries in January or juicy tomatoes in early March is easy. But does this mean that the seasonality of products is an outdated criterion that can be ignored when drawing up a daily menu? Let's remember the main products of autumn and try to add them
Read more →Autumn is the season when we should use all the gifts of nature as effectively as possible and prepare the body for winter.
Read more →The professional approach of nutritionists and the skill chefs allows you to prepare healthy and appetizing dishes.
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