Five simple rules of nutrition that will help maintain the desired weight. What foods should be excluded and how much wine is permissible to drink on this diet?
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Today on store shelves you can find a wide variety of fruits, berries and vegetables throughout the year. Finding ripe strawberries in January or juicy tomatoes in early March is easy. But does this mean that the seasonality of products is an outdated criterion that can be ignored when drawing up a daily menu? Let's remember the main products of autumn and try to add them
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Autumn is the season when we should use all the gifts of nature as effectively as possible and prepare the body for winter.
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The professional approach of nutritionists and the skill chefs allows you to prepare healthy and appetizing dishes.
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The diet is over, you have reached your ideal weight! How to prevent a return to former magnificent forms?
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Proper nutrition is the main component of chronic pancreatitis treatment. What can you eat and what should you avoid with this disease?
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Harmful products that need to be urgently and permanently excluded from the diet do not exist. However, we should all take care of our health and choose those products from which we can get the maximum benefit.
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How easy is it to lose weight without counting calories? It turns out that you can reduce the caloric content of the diet imperceptibly, while maintaining the feeling of satiety and satisfaction from food.
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It's no secret that human health largely depends on nutrition. And the state of vision is no exception.
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Any serious lifestyle changes have an impact on the body and health, and changing the diet is no exception. If you are thinking about switching to a plant-based diet or have already made such a decision, do not rush: this process should be approached responsibly and consciously. Let's learn more about the benefits of a plant-based diet and how to make the transition
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