The desire to find some special recipe for beauty seems so comprehensive that it often makes us forget about time-tested, but such banal methods. They are known to everyone: get enough sleep, spend more time in the fresh air, avoid stress and foods that cause inflammation, properly cleanse the skin. Not the last item on this list should be the refusal of alcohol, but this is not enough
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Surely, you have heard more than once that nuts are a very healthy product. But, despite all their merits, many of us are confused by the calorie content of nuts and the content of saturated fats in them. Let's figure out how nuts are useful, whether you can use them for weight loss, how many nuts you can eat per day, and if nuts are harmful.
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Proteins are organic molecules consisting of long chains of amino acids and performing a number of vital functions. They enter the body with food (mainly meat, fish, legumes and milk) and are also synthesized in the liver's multifunctional factory.
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The function and effects of antioxidants are being talked about more and more. They are credited with anticancer activity, used to correct metabolic disorders and prevent premature aging.
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Alcohol affects almost all human systems and organs. The brain and liver suffer the most from excessive alcohol consumption.
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Mankind and spices met in the prehistoric era. At first, spicy herbs were only collected, later they began to cultivate.
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Celery is rich in powerful vitamins and minerals that improve the general condition of the body.
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In this article, learn more about In Type 1 Diabetes, Any Substance In The Body That Is Uncharacteristic Of The Body Can Have An Adverse Effect. The diet in diabetes is based on the division of foods into 6 groups..
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Regular consumption of pomegranate reduces the risk of cardiovascular and various bacterial and viral infections
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Consumption of certain foods can help not only to lose weight, but also to relieve chronic pain.
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