One diet is not enough to lose weight. Physical activity allows you to burn extra calories and improve metabolism.
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You can get rid of excess weight not only with the help of diets and sports, but also by using breathing practices.
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How to choose a fitness ball. Who is fitball training for? Complexes of exercises with a big ball for various purposes.
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How to exercise with a rubber band for fitness, the benefits of training and ready-made complexes for different purposes.
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Rich in unsaturated fatty acids, it occupies an important place on our holiday table!
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The plant ingredient in chocolate - epicatechin, stimulates the same muscle response as that of vigorous activity.
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Learn more information about exercises that burn the most calories. In this article we'll discuss exercises that burn the most calories.
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