Flaxseed is a plant-based food that contains healthy fats, antioxidants, and fiber. Some people refer to it as a "functional food", which means that a person can add flax to their diet to improve their health.
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The article talks about the benefits of figs for the body. Raw figs are a sweet-smelling fruit with firm flesh and an abundance of small seeds. In fact, figs are made up of ripe flowers that bloom inside the skin.
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Features of baby food are to ensure that the child receives all the necessary nutrients and thereby strengthen his health. But not only the composition of the menu is important - compliance with the diet is also necessary for the full development of children and adolescents.
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Why do you need to exercise during pregnancy and how to dose the load in accordance with the term. Top exercises for home.
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Diabetes is currently a global problem. Over the past ten years, the number of people suffering from diabetes has more than doubled to 425 million. According to forecasts, by 2045 their number could reach 629 million.
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One of the best foods for our intestines is probiotics. Probiotics are a form of beneficial bacteria found in our gut and are responsible for everything from nutrient absorption to immunity.
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Grapes, along with bananas, top the list of controversial foods. Often, grapes are one of the first to be excluded from the diet for their high calorie content. But is everything so categorical and is grapes good for us?
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To reduce weight, acquire a dream body, bring proportions back to normal will help special types of fitness, which are used in conjunction with good nutrition. The process is quite time-consuming and requires full dedication and proper motivation.
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Why the skin of the face becomes dry, loses its firmness and elasticity. Top vitamins, microelements and superfoods to preserve youthful facial skin.
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The article talks about what immunity is There is a strong connection between health, nutrition and gut health. By creating all the necessary conditions, you can help the main "guardian" of health - immunity.
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