The modern rhythm of life is accompanied by a lot of stress that surrounds us at every turn. Constant, permanent stress, to which we are accustomed to some extent, greatly weakens our body. It is necessary to be able to maintain a balance of mental and physical health, and it is also important to pay attention to other components of our external and internal health, such as regular physical activity, daily and rest regimen, diet, sufficient fluid.
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This article is about how the right plate for breakfast, lunch and dinner should look like, while maintaining health and shape without exhausting calorie counting.
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How to take sports nutrition in order to lose weight? Sports nutrition for weight loss.
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What is gastritis, what does it happen. Does the type of gastritis affect the choice of food. Is it possible to alleviate the course of the disease with the help of nutrition. Does a diet for gastritis really consist of bland and tasteless food.
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The role played by trace elements in the human body cannot be overestimated. They are present in bone tissue and tooth enamel, are one of the components of hemoglobin, and help in the digestive system. What can I say - the lack of a single chemical element can adversely affect our health
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The article describes how nutraceuticals help prevent the consequences of a lack of macro- and microelements, minerals, dietary fiber, amino acids in the human body.
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When to send a child to sports? Which sports section to choose? How important is fitness to a child's health? What exercises can be done, and which ones should be avoided?
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Turmeric (Curcuma longa or Indian saffron) is a root vegetable in the ginger family that is often consumed for its anti-inflammatory, antioxidant, and digestive properties.
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Gastritis is an inflammation of the gastric mucosa, accompanied by a violation of secretion and motility, and often also by atrophy and further replacement of epithelial cells with connective tissue. One of the main signs characteristic of this pathology is dyspepsia - a feeling of heaviness, a literal overflow of the stomach after eating.
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Food is both a blessing and a poison, it all depends on how you use it. Unfortunately, there are foods that not only do not benefit, but can also harm the body, especially if consumed in large quantities. Therefore, it is so important, if not to exclude, then at least to limit the use of certain products that are harmful to health.
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