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Economical Food Is Good For The Wallet And Health
Many are used to thinking about savings as something shameful. Like, if I save, it means that I simply can't afford it, and, therefore, I don't earn much. Reasonable savings on food products, which we are talking about, does not mean malnutrition. The basis of saving on food products is clear planning of the diet, drawing up a menu, refusal of fast food, home food. As
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Basic Minerals Necessary For Good Health
If instead of cheerfulness you feel complete apathy and indifference to everything, you should check the level of essential minerals. Their deficiency is no less dangerous for the body than a lack of vitamins. According to specialists, people are most often deficient in magnesium, iron, and calcium. Let's learn how to recognize a deficiency of these minerals and how to correct it.
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How To Buy A Good Melon And What Is Delicious To Cook?
Melon is considered a heavy product because it contains a lot of fiber. Who can have melon, and who is not recommended? Symptoms of melon poisoning. How to reduce nitrates and clean melon from chemicals so as not to get poisoned. And of course we offer interesting desserts made from fresh melon - step-by-step VIDEO recipes
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Vitamins For Good Health In Winter
Let's learn more about vitamins and products that will restore vigor and increase productivity in winter.
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It's Eating Well: The Basics Of Good Nutrition
The quality of food largely determines the quality of life. What and how we eat depends on our well-being, appearance and - ultimately - the ability to reach life's peaks and roll down mountains.
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If You Are Over 60: Proper Nutrition For Good Health
How to eat properly in old age? Nutrition for those over 60. Fractional nutrition and body weight control. Proteins fats carbohydrates. We prepare food correctly.
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7 Rules For Good Bowel Function
Do you want to have a beautiful body and get rid of digestive problems? Simple rules for good bowel function will help you in this!
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When Good Food Turns Bad
Food is the main source of energy and nutrients for the human body. Also, food is one of the types of pleasure - who among us does not like to eat. However, very often our favorite dishes can harm us, cause mild discomfort, or even lead to serious health problems. He will tell you everything you need to know about food safety
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We Learn To Distinguish Good Carbohydrates From Bad
Fast and slow carbohydrates. Which foods contain slow carbohydrates, and which contain fast carbohydrates? What is the glycemic index, and how to understand it?
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Eggs: Good Or Bad?
Harmful or useful? Until now, there are heated discussions about the advisability of eating eggs.
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