Discover the nutritional benefits of ragi, a highly nutritious grain packed with essential nutrients. Learn how to incorporate ragi into your diet for improved health and well-being.
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Read more →Discover the importance of vitamin C and iron in your diet. Learn about their benefits, food sources, and how to combine them for optimal absorption. Start incorporating these nutrients into your meals today!
Read more →Discover the nutritional benefits of 100g beef and learn how it can support a balanced diet. Explore its protein content, vitamins, minerals, and tips for incorporating it into your meals.
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Iron is one of the most important minerals necessary for the normal functioning of the body. A small volume of this trace element (about ⅔) is in the hemoglobin of the blood, because it is important to monitor its level, to undergo regular checks and, if necessary, to change your diet.
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German scientists studied the effect of iron deficiency in acute coronary syndrome.
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Why is so much time and attention devoted to the diagnosis of iron deficiency, and its replacement is always the first line of treatment? Let's figure it out
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Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.
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Iron deficiency is considered a disease called anemia. It is manifested by palpitations, frequent headaches, deformation of the nails and pale skin. This is enough to understand - it's time to take action
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