Learn about the importance of breastfeeding in nutrition for infants and mothers. Discover the benefits, nutritional requirements, and common myths surrounding breastfeeding.
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The 22-year-old author of the article shares her personal experience of successfully fighting anorexia for several years. In his article, the author debunks 10 myths about anorexia.
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New diets and nutrition advice from bloggers and stars with perfect figures are often changing and not always based on science, leading to a false idea of what healthy eating is. Moreover, many still adhere to outdated rules of health care, which can only harm in modern conditions. Let's remind ourselves of some common myths about
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We found out, is chocolate sponge cake as dangerous for health as doctors claim?
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People often become victims of myths about safe sex ... How to protect yourself?
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Many of us have heard about carcinogenic products. What food is the most dangerous for human health?
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2.5 liters of water that every inhabitant of the planet needs to drink during the day is, fortunately, a myth that has long been debunked. The amount of water you need depends on many factors: climate, level of physical activity, health. However, there are still many questions about water that should be mentioned. Let's find out the answers to the most popular of them.
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A large amount of conflicting information about proper nutrition can confuse even the most active supporter of a healthy lifestyle. Galina Nezgorovova, relying on the latest scientific research, refutes the 10 most common myths about food.
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Healthy food can give a person health, strength and beauty. However, there is a lot of talk around seemingly useful products. We decided to debunk the most common myths about healthy food.
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It is impossible to imagine any diet without GMOs, although we may not notice it. At the same time, GMOs have a rather dubious reputation. What of what is said about genetically modified products is true, and what is false?
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