Kefir diet effectively solves the problem of extra pounds. And "kefir unloading days" will help keep you in shape throughout the year.
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Egg is a useful dietary product, whose reputation has long been spoiled by erroneous judgments of scientists and doctors.
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The 22-year-old author of the article shares her personal experience of successfully fighting anorexia for several years. In his article, the author debunks 10 myths about anorexia.
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Let's try to figure out what are the main sources of fructose, how much it can be consumed without harm to health, and how its excess affects the body.
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We already know that breakfast is an important part of the daily menu. Some dishes can help you feel full longer and give you energy for the whole day, while some, on the contrary, will take away your energy and cause discomfort in your stomach. What's more, eating the right food in the morning on a regular basis can prevent certain diseases and strengthen immunity, contributing to a longer and healthier life.
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Let's be honest: everyone loves dessert: cake, pie, cookies, etc. After all, it is so nice to enjoy something sweet in the morning with coffee, in the evening with tea, or at any other time of the day. And what holiday or friendly meeting is without dessert. To satisfy all wishes, we present you recipes that will not leave anyone indifferent. Each of these recipes does not require a lot of time, effort and
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Sports nutrition and sports supplements are a separate group of food products and biologically active supplements intended for people who are engaged in sports and fitness, as well as lead an active lifestyle and want to improve their health and sports results thanks to the correct use of the body's resources and optimal recovery after physical exertion.
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Scientists from the University of Otago (New Zealand) conducted a study, according to the data of which one of the most dangerous food products for human health is sugar.
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We suggest you try your luck and pass the most ambiguous test of all the existing ones — the intelligence level test.
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How to speed up metabolism without physical exertion? Metabolism and excess weight. Nutrition to accelerate metabolism. Vegetables and fruits to improve metabolism.
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