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Nutrition For A Nursing Mother: The Impact On The Child's Body

Breastfeeding is not only a quivering, amazing period in the life of every woman, but also an integral part of the relationship between a mother and her baby. This is a factor involved in the formation of an emotional connection, attachment between children's and adult organisms, which largely prevents the development of severe pathologies - and on both sides.

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Water In Food: Effects On The Body, Weight Loss

Everyone is familiar with the statement “Water is the basis of life”. And this is true - water is the most common liquid on the planet, including in the human body. A person consists of 90% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes.

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Iron In Foods: Beneficial Properties And Effects On The Body

Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.

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Fats In Nuts: Top 10 Healthiest Nuts And Their Effect On Weight Loss

Surely, you have heard more than once that nuts are a very healthy product. But, despite all their merits, many of us are confused by the calorie content of nuts and the content of saturated fats in them. Let's figure out how nuts are useful, whether you can use them for weight loss, how many nuts you can eat per day, and if nuts are harmful.

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