Menu planning allows you to save not only money, but also time. Knowing what will be cooking in the next week or two, you can make a shopping list and buy all the necessary products at once.
Read more →Man has long sought to know not only the world around him, but also how his own body works. Back in the 19th century, Friedrich Engels wrote: "Life is a way of existence of protein bodies, the essential point of which is the constant exchange of substances with the external nature surrounding them."
Read more →This simple weekly nutrition plan will allow you to not only lose weight and feel good, but also eat a lot, tasty and with variety.
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