Protein Topic

Should You Drink Protein For Weight Loss?

Usually, people buy this supplement in an attempt to build muscle mass. But will protein be useful for weight loss? We decided to look into this issue.

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Which Plant Foods Contain More Protein Than Beef?

It probably won't be news to anyone that protein should be in the diet: it makes you feel full, helps you build muscle instead of fat, and some studies show that protein can speed up your metabolism and ultimately help you lose weight . And while meat is the first thing that comes to mind when we think of high-protein food sources, there are some plant-based foods that contain

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Protein Deficiency: Symptoms And Diagnosis

Protein deficiency is a ubiquitous problem that nutritionists face every day in their work. What are the main causes of its occurrence and what threatens the body with the deficiency of protein molecules? What foods should you pay attention to and which dietary supplements should you add to your diet? Let's figure it out.

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Collagen - The Protein Of Youth: How To Choose And Take It Correctly

Collagen is one of the main components of connective tissue and, undoubtedly, the most popular (along with omega-3 polyunsaturated fatty acids) dietary supplement. It is called the protein of youth - and this, as we will demonstrate a little later, is very reasonable.

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