Usually, people buy this supplement in an attempt to build muscle mass. But will protein be useful for weight loss? We decided to look into this issue.
Read more →It probably won't be news to anyone that protein should be in the diet: it makes you feel full, helps you build muscle instead of fat, and some studies show that protein can speed up your metabolism and ultimately help you lose weight . And while meat is the first thing that comes to mind when we think of high-protein food sources, there are some plant-based foods that contain
Read more →Protein deficiency is a ubiquitous problem that nutritionists face every day in their work. What are the main causes of its occurrence and what threatens the body with the deficiency of protein molecules? What foods should you pay attention to and which dietary supplements should you add to your diet? Let's figure it out.
Read more →Collagen is one of the main components of connective tissue and, undoubtedly, the most popular (along with omega-3 polyunsaturated fatty acids) dietary supplement. It is called the protein of youth - and this, as we will demonstrate a little later, is very reasonable.
Read more →Daily intake and consequences of protein deficiency in the diet. Types of protein products.
Read more →Proteins perform a number of important functions in the body. Therefore, they should not be deficient.
Read more →We use eggs in many recipes. Often they are added whole, and sometimes you need to know how to properly separate the yolk from the protein in a raw egg. There are several interesting ways to do this neatly.
Read more →According to nutritionists, the use of protein shakes contributes to rapid weight loss. They relieve the feeling of hunger for a long time, while having a low fat content.
Read more →Whether you're looking to build muscle or just fill up on the missing amount of protein in your body, you need to know which foods contain the most protein.
Read more →Learn how to cook "Icelandic protein cake with blueberries and skin". Delicious recipe.
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