Sports nutrition and sports supplements are a separate group of food products and biologically active supplements intended for people who are engaged in sports and fitness, as well as lead an active lifestyle and want to improve their health and sports results thanks to the correct use of the body's resources and optimal recovery after physical exertion.
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In order to maintain cognitive abilities at a high level, it is necessary not only to train mental abilities, but also to eat properly. There are three diets that will make you smarter. Mediterranean, DASH and MIND - what do we know about them?
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The article tells about the most common types of cancer among women in descending order: colon cancer, thyroid cancer, endometrial cancer, lung cancer, breast cancer. Experts tell how to better diagnose these diseases and how to protect yourself from them.
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Treating yourself to something delicious is one of the first thoughts that comes to mind in the list of pleasures that can cheer up or comfort. Why so? Because it is human nature to associate food with emotions, says Leslie Fraser, professor of psychology at Florida International University. According to the expert, from a psychological point of view, people can be divided into 4 types based on food consumption.
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Running, as you know, effectively helps burn excess calories. It is believed that approximately 10 kcal are burned in 1 minute during normal running. However, there are other types of physical activity that allow you to burn more calories in a similar period of time.
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How does the type of temperament affect success in sports, how to determine your type, and learn how best to motivate yourself for the long-awaited result?
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In this article, learn more about Types Of Fitness Training. Types of fitness depending on the goal. How to choose physical activity..
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Wheat flour makes delicious and mouth-watering pastries, but what about the benefits? Fortunately, there is an alternative - gluten-free flour. Consider the main types of such flour and their features.
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The cells of the human body are 10 trillion, and the microbiota are 100 trillion. The human body carries 20,000 genes, while the microbiota carries 20 million. The number of microorganisms exceeds 10 times the number of our body's own cells, amounting to 2-3 kilograms of body weight - that is, it turns out that there is a unique ecosystem inside our body!
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To reduce weight, acquire a dream body, bring proportions back to normal will help special types of fitness, which are used in conjunction with good nutrition. The process is quite time-consuming and requires full dedication and proper motivation.
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