Pomegranate fruits have long been considered an excellent medicine for many ailments. Modern research only confirms the invaluable benefits of pomegranate.
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Everyone can make a useful and not very expensive diet. Systematicity is important, as well as desire, time and creativity.
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Life without sweets is bland and boring. But it's no secret that a lot of sweets are empty calories and even harmful. How to be? The answer is one and only: choose correctly!
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Sweetish and with a pleasant aftertaste, hearty and healthy - all this is about buckwheat tea. It can be drunk both in the morning and in the evening without fear for the figure. We understand how buckwheat tea affects the body and how to drink it to get the maximum benefit.
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Cereals are one of the most criticized foods that have been part of the human diet for centuries. And now, when all new trends enter the global health arena, their elimination has become more popular than ever. But is this total fear of carbohydrates and gluten, which is concentrated in some of them, really justified? Who really should give up cereals, and for whom is this fraught with adverse consequences? Let's figure it out.
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Why macadamia nut is considered one of the most expensive and valuable nuts in the world, how to choose, store and in what form to use, benefits and contraindications.
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Since the Middle Ages, beets have been used to treat various ailments, especially those related to digestion. In recent years, the vegetable has attracted more and more attention and is considered a health-promoting functional food. Although scientific interest in beetroot has only begun to gain momentum in the last few decades, it has been used as a natural medicine for thousands of years.
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Surely you came across information about cleansing or detoxifying the liver. Such terms can bring to mind the image of a clogged filter that needs to be cleaned. But in fact, a functioning liver does not need to flush out toxins from it.
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The beneficial properties of zinc are extremely diverse due to the fact that it is used in more than 200 enzymes and important bodily functions. Maintaining adequate zinc levels is critical for immunity, wound healing, sensory function, sexual function, and skin health.
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Proper nutrition has basic principles - postulates, knowledge and observance of which already brings results. But of course, nutrition cannot be perfect for every person. We are all completely different and each of us needs a different approach. It's not entirely right to just stick to the same diet as someone else - it is important to take into account your personalized data.
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