There is a serious reason to stick with fatty and sweet food, for example, fast food: this food is harmful not only for the figure, but also for the brain.
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Proper nutrition is the key to the health of the body and the basis for the normal functioning of each of its systems. This is not just a diet for several weeks: it is a lifestyle that fully satisfies the energy needs of organs and tissues, as well as providing them with the proper amount of nutrients and substrates for the operation of intracellular factories - primarily the liver.
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Surely you came across information about cleansing or detoxifying the liver. Such terms can bring to mind the image of a clogged filter that needs to be cleaned. But in fact, a functioning liver does not need to flush out toxins from it.
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Our body is not a set of individual organs, and disorders in one of the sections of the gastrointestinal tract necessarily lead to a chain reaction of disorders in other organs and systems - circulatory, nervous, endocrine. Therefore, the smooth functioning of the gastrointestinal tract is so important for human health.
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And you also have to be healthy. If you're willing to give up sweets, alcohol, sauces, sugar, drink water while co-workers eat birthday cake, and focus on work or hobbies, then you'll be fine.
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Agree, eating right is much easier if there is not a mountain of cookies, chocolates or sandwiches on the table.
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By following this diet, you will eat a lot of boiled eggs, oranges, give yourself a couple of fasting evenings and lose lunch once a week.
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Maslenitsa is perhaps one of the most striking examples of the fusion of two cultures - paganism and Christianity
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In the modern rhythm of life, preliminary menu planning is a guarantee of saving time, effort, and often money.
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In this article, learn more about Up To Three Beers A Week Is Healthy. Three beers a week will not harm your health..
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