Do you dream of losing weight as quickly as possible, even though the grass doesn't grow there? Doctors say that such a goal will not add beauty or joy to you. And here's why:
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Do not be afraid, because the most difficult thing is the beginning. And if you are determined to get rid of excess weight, start with the secrets of effective weight loss!
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They say the human body is a temple. In this case, hormones are his gray cardinal, which affects not only the mood, but also the size of clothes. Genetics, diet and 30 minutes of planks do not guarantee slimness, because there is a hidden factor that controls weight - hormones.
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A successful fight against excess weight is unthinkable without proper nutrition. Learn what to eat to lose weight.
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Lack of weight: a serious problem that threatens human health. What are the main rules of nutrition when underweight? Diet for weight loss. Proteins, fats and carbohydrates.
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What to eat for breakfast to lose weight - avocado toast or an omelette? Is it all at once?
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The article discusses why obese people who lose weight regain weight and tells the fate of reality show contestants who struggled with their fatness for many years in front of TV audiences in the US.
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The article discusses why obese people who lose weight regain weight and tells the fate of reality show contestants who struggled with their fatness for many years in front of TV audiences in the US.
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For your attention, a list of foods that are safe for the figure, which you can eat throughout the day and not worry about losing weight, approved by nutritionists.
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How easy is it to lose weight without counting calories? It turns out that you can reduce the caloric content of the diet imperceptibly, while maintaining the feeling of satiety and satisfaction from food.
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