What is a healthy diet? How should you eat to feel more cheerful, energetic and joyful?
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How often do you eat fish? Which one do you like and where do you usually buy it? These questions are relevant today because what we eat has a direct impact on our health.
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Over the years of forced food abstinence, spicy food in our country has acquired a negative reputation for its alleged ability to cause health problems - from gastritis to ulcers. Undoubtedly, too spicy food requires the skills of a professional fire eater, but in moderate variations it is not only not harmful, but even beneficial for health. Do not burn your stomach with a lot of spices
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What techniques do manufacturers use to increase sales? What criteria should be followed when choosing products of animal origin.
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Do you start the day on an empty stomach and then wonder why you get tired so quickly? Something as simple as breakfast can help.
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If you don't try to eat well, you can accidentally make bad decisions when it comes to diet. There is also good news - our body usually sends signals that something is wrong with our diet. Paying attention to these warnings, you can understand what eating habits need to be changed to improve well-being and health.
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Za'atar is a classic Middle Eastern mixture of herbs and spices, the appetizing aroma of which goes well with almost all foods. The ingredients included in the seasoning are useful for health, and when combined, they become even more effective. Let's learn more about what zaatar is, how it is made, what it is eaten with, and what are its benefits.
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Harmful products that need to be urgently and permanently excluded from the diet do not exist. However, we should all take care of our health and choose those products from which we can get the maximum benefit.
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Vitamins are very important for humans, because they trigger most of the physiological reactions in our body. The lack of vitamins is reflected in the well-being and appearance, condition and functionality of tissues and internal organs, and make our body very vulnerable to the action of external stimuli.
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For your attention, a list of foods that are safe for the figure, which you can eat throughout the day and not worry about losing weight, approved by nutritionists.
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