What food will prolong life, will become a prevention of diabetes, stroke, heart disease and obesity. What are the benefits of different cuisines of the peoples of the world. The benefits of the Mediterranean diet, Japanese cuisine, Scandinavian food and French cuisine
Read more →
Do not be afraid, because the most difficult thing is the beginning. And if you are determined to get rid of excess weight, start with the secrets of effective weight loss!
Read more →
American scientists sound the alarm: due to the fact that many antibiotics are used in the field of animal husbandry and the cultivation of fruits, vegetables and fish, superbacteria are formed that are not susceptible to antibiotics, and at the same time cause serious infectious diseases.
Read more →
Excess sugar - according to the WHO - is 25 g or 6 tsp. of sugar per day. It is interesting that many people consume this amount only in the first couple of hours after waking up, during breakfast (cereals, cookies, sweet yogurt, sweetened tea). Why is it so difficult for us to give it up? And are there healthy alternatives to sugar?
Read more →
Eye drops for the treatment of dry eyes: types and effectiveness. How to choose drops for dry eyes. Alternative methods of treatment of dry eye syndrome
Read more →
We all know that eating salad is good, but do we all know what types of greens can be used? Moreover, different types of lettuce have somewhat different nutritional value. For your attention, the rating of different types of greens for salad according to their usefulness — in order from the least to the most useful. However, do not forget that any salad is better than none at all.
Read more →
Nutritionists emphasize that you need to eat more fiber. And when it comes to foods that are high in dietary fiber, what comes to mind? Oatmeal is one of the main contenders, and it's always praised as a heart-healthy, fiber-rich breakfast. Both of these facts are true, and the benefits of oatmeal do not end there. But there are many
Read more →
Is fatty food or sugar the most harmful to your health? Cholesterol and cardiovascular disease: basic research by American and British scientists.
Read more →
Which coffee is the most useful? Coffee: health benefits and harm. Coffee for cancer prevention
Read more →
How to buy bread that will be really useful? And can whole grain bread be a better solution for health? Let's find out in our article!
Read more →