Twelve Foods That Affect Physical Pain - Part One

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Twelve Foods That Affect Physical Pain - Part One

CHAPTERS (Table Of Contents)

12 Foods That Affect Physical Pain

In this article, learn more about Twelve Foods That Affect Physical Pain - Part One. Twelve foods that affect physical pain - Part One.

For thousands of years, people have treated physical pain with food and herbs because, in addition to affecting the painful sensation, they heal the body from within. We need to understand how we can help ourselves with natural gifts for different types of pain.

12 foods that affect physical pain

Eat pineapple for joint pain

Suppress the burning pain in the joints with pineapple. Fresh fruit contains an enzyme called bromelain, which reduces inflammation and strengthens joint function. Make a fruit salad in which you put pieces of pineapple and you will feel relief.

Ginger for stomach pain

Stomach upset can be caused by seasickness, indigestion, nausea, gas. This is favorably affected by ginger. Make mint tea, add the root and lighten the stomach. Ginger contains a substance that soothes the gastrointestinal tract and the symptoms of pain. Mint also helps with stomach cramps and bloating.

Beans and spinach for pain in leg cramps

White bean salad with spinach is an excellent tool in the fight against all muscle cramps. It is rich in essential nutrients, gives muscles vitamins, also potassium, magnesium and protein.

Oatmeal for pain in heartburn

Oatmeal with bananas and almonds (almond oil) is the healing recipe for heartburn. Acid reflux irritates the esophagus, but these products neutralize the acid, affecting the pain. Oatmeal is rich in fiber, absorbs acid, almond milk is an acid neutralizer, bananas are low acid and also alleviate the problem.

Yogurt with blueberries fights the pain of urinary tract infections

For pain caused by a urinary tract infection, make an unsweetened probiotic from yogurt with blueberries. Milk restores the bacterial balance, but do not sweeten it, as sugars can neutralize the benefits of the product. Cranberries are an antioxidant and fight E.coli bacteria, which are a common cause of this type of infection, attaching to the bladder wall.

Nuts and seeds relieve the pain of muscle inflammation

A mix of nuts and seeds , dried fruits and dark chocolate help with muscle inflammation. Walnuts reduce the C-reactive protein in the body, which causes inflammation. Almonds and cashews contain omega-3 fatty acids, which are also anti-inflammatory. Dried fruits and dark chocolate also have this effect, they are also antioxidants. Pumpkin and sunflower seeds are sources of vitamins and healthy fats and give a different taste to the otherwise useful combination, which is the perfect breakfast.

Twelve Foods That Affect Physical Pain - Part One

CHAPTERS (Table Of Contents)

12 foods that affect physical pain

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