Twelve Foods That Affect Physical Pain - Part Two

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

Twelve Foods That Affect Physical Pain - Part Two

CHAPTERS (Table Of Contents)

Foods That Affect Physical Pain

In this article, learn more about Twelve Foods That Affect Physical Pain - Part Two. Twelve foods that affect physical pain - Part Two.

For thousands of years, people have treated physical pain with food and herbs because, in addition to affecting the painful sensation, they heal the body from within. The second part of the list of natural remedies for pain follows . Let's see who they are, how and why they have such an effect on the body in different types of pain.

Foods that affect physical pain

Headache

Hormonal imbalance, electrolyte disturbances, muscle tension, stress, low blood sugar, dehydration ... All this can cause headaches. Make a cherry smoothie. These small red fruits contain melatonin and polyphenols, which relax muscles and blood vessels. This has a good effect on blood flow, the body will be better hydrated.

Pain in arthritis

Boiled salmon is the cure for arthritis pain. Scientists and nutritionists have repeatedly proven the beneficial properties of this fish on the human body. It is rich in omega-3 fatty acids, which reduce inflammation and allow better movement of people suffering from arthritis.

Garlic, olive oil, basil and lemon also have anti-inflammatory effects. Regular consumption relieves joint stiffness and has a beneficial effect on arthritis pain.

Sore throat

Chamomile tea with honey and lemon. Familiar, isn't it? Chamomile kills bacteria and serves as an anti-inflammatory, soothing pain due to colds or coughs. Add honey and lemon and fight viruses.

Pain in skin problems

Basil comes to the rescue for pain caused by injured skin areas. In case of sunburn, insect bites, pimples ... These skin changes are soothed by the oils and compounds contained in basil, and accelerate the healing of the affected areas.

The plant is a natural antibacterial and disinfectant, cools the skin, suppresses itching and irritation when bitten. It has cleansing properties, which is important for the pores - by cleaning them, they heal the pimples and prevent the appearance of new ones. The anti-aging effect helps to repair the damage caused by free radicals.

Pain from tissue inflammation

Guacamole is the salvation for pain due to tissue inflammation. The sauce is made from avocado with spices. Add garlic and cayenne pepper because they fight inflammation and relieve pain. Avocados contain a concentrated amount of carotenoids that protect and strengthen tissues and cells.

Make yourself a delicious breakfast of chips and guacamole.

Pain all over the body

The general malaise can often be favorably affected only with the help of water . Adequate hydration is a guarantee that you will not experience pain associated with migraines, muscle aches, stress, constipation and many other diseases. If the human body is a well-oiled machine, then water is its oil.

Twelve Foods That Affect Physical Pain - Part Two

CHAPTERS (Table Of Contents)

Foods that affect physical pain

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