Types Of Acids

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[Audience applause.] Quite a mission.

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       So satisfied to be right here. Kelly                Yep… Ryan                Quite a assignment.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                ok, permit me ask you this.

We go to all of this work—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit via a bus coming home from the health meals store.

[Audience laughter.] Then what occurs?

       You still have to…             Kelly                Dead as a door nail.

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       You nevertheless ought to look each methods [audience laughter].

Still were given to put on your bike helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, nice.

Ryan                But you’re pronouncing you don’t must clean out your pantry or your fridge, however you have to upload this stuff into your software?

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       Oh, nicely, that’s what i discovered in my affected person populations. People don’t like meals being taken away from them.

This is why I came up with type of form of a Daily Dozen checklist of all the healthiest of healthy meals I encourage them to start adding to their diets to try to crowd out some of the least wholesome options.

Kelly                adequate. Ryan                Let’s stroll via it.

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What are we doing?

       There’s a whole bunch here. Kelly                Yeah.

       Berries, for example.

Berries, that’s the mind food.

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Harvard researchers discovered that one serving of blueberries, two servings of strawberries an afternoon may be able to gradual mind getting old through as lots 2.5 years.

Less stroke and heart attack threat.

And so you say, wait a 2nd. Tastes first rate and also you get to stay longer?

That’s what plant-primarily based consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant when your ingrate children don’t visit you inside the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s genuine.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of ground flaxseeds a day can lower blood pressure two to 3 instances better than the main blood pressure drug and only has precise aspect effects:

decreasing irritation, curing constipation, lowering breast and prostrate cancer risk.

A tablespoon of ground flaxseeds a day, that might be my recommendation.

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Ryan                ok.

Kelly                A tablespoon a day, adequate, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s wherein the majority of our power ought to come from.

You realize now it’s never been simpler.

Now they have these pre-cooked, geared up to consume pouches of quinoa, brown rice, and so that you can simply warmness it up, equipped to serve. Kelly                Wow.

Ryan                All right.

And the greens? I do, I actually have gotten myself addicted to greens.

       That’s what we adore to listen, that’s my sort of addiction.

Kelly                He’s a green junkie. Ryan                i really like—I didn’t used to love them and now I devour them and i love them.

Kelly                I locate him on the road corner all the time along with his greens putting out of his mouth.

[Laughter.]        [Laughs.] No, but your palate really modifications, actually. So similar to, you recognize, berries are the healthiest ingredients, greens are the healthiest vegetables.

In truth the maximum fitness food, period—more nutrients according to calorie than every other food accessible… Kelly                Wow.

       …really. Kelly                Wow, adequate.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you look within the Blue Zones around the sector, the populations that stay the longest and healthiest, well, what all of them share within common of their each day weight-reduction plan is that they’re eating legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s full of, , iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, , normal veggies are the healthiest greens, and the healthiest types of veggies are the cruciferous vegetables, the broccoli family of greens like kale and collard vegetables, however cabbage additionally fits into that own family.

And those pink and pink cabbages have the same unique eyesight and mind shielding antioxidants that the berries do, but at a fraction of the cost.

Kelly                Ha! I did not understand that.

i like a button mushroom.

       There we—and that is going to be your bone-free, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the flavor.        Right, no, so the white mushrooms had been observed to so increase one’s immune device:

it cuts down on respiratory tune infections.

So important, specially this time of the year, so prevents you from getting ill within the first vicinity. Kelly                Just eat them like that?

       Ah, cooked, you need to eat—so the research observed three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I idea there was a…yeah. Ryan                This is my dependancy, nuts.

       i love your weight loss plan.

Ryan                Yeah, properly, I devour too lots of them.        Look at his veggies and nuts.

You can't devour too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fats comes from.

We’re speakme approximately complete meals resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we should get our nutrition from. Famous PREDIMED statistic determined that only a unmarried palmful of nuts each day for some years reduce stroke risk within 1/2.

Kelly                Is there a wholesome nut because Gelman is constantly—he thinks he’s got the healthiest nuts, however I don’t think his nuts are that healthy [audience laughing loudly].

Ryan                He does talk about it pretty a bit, doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                good enough. Kelly                They are?

Ryan                ok.

And then we’re with water as a libation on the end.        Indeed.

The three healthiest drinks:

water, green tea, after which this herbal tea referred to as hibiscus. Tested head-to-head in opposition to the main blood pressure drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as properly as the medicine.

Kelly                Yeah. I did not recognise that.

       [Inaudible] although it is—they don’t name it “bitter tea” for nothing.

Anytime we eat something acidic like citrus we need to rinse our mouth out with water simply to save you the natural acids from hurting our enamel. Ryan                We’re going to stay forever.

[Audience applause].

This is top notch. Kelly                For extra stats on all of this, you could take a look at out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is available everywhere books are bought [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.