Understanding The Role Of Statins In Nutrition: How They Work And Impact On Diet

Learn about the role of statins in nutrition, how they work, their impact on diet, considerations, and potential side effects. Find out if supplementing with CoQ10 is necessary.

The Role of Statins in Nutrition

Statins are a class of medications commonly used to lower cholesterol levels in the blood. While they are not directly related to nutrition in terms of being a food or dietary supplement, their impact on heart health and overall well-being is significant.

How Statins Work

Statins work by blocking a substance your liver needs to make cholesterol. This in turn helps reduce the amount of cholesterol in your blood, lowering the risk of heart disease and stroke.

Impact on Diet

While taking statins, it's important to maintain a healthy diet low in saturated fats and cholesterol. This means incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your meals.

Considerations and Side EffectsIt's essential to consult with your healthcare provider before starting statin therapy, as they can have side effects such as muscle pain, liver damage, and digestive problems. Monitoring your diet and lifestyle habits can help mitigate these risks.Supplementing with CoQ10

Some people on statins may benefit from supplementing with Coenzyme Q10, as statins can deplete this important nutrient in the body. Discuss with your doctor if this is necessary for you.