Learn about triglycerides, their impact on nutrition, and how to manage them through diet. Discover recipes for lowering triglyceride levels and promoting heart health.
Triglycerides are a type of fat found in your blood that your body uses for energy. While they are essential for normal body function, having high levels of triglycerides can increase your risk of heart disease and other health issues.
Several factors can contribute to high triglyceride levels, including genetics, diet high in saturated fats and sugars, lack of physical activity, obesity, and certain medical conditions such as diabetes and hypothyroidism.
High triglyceride levels have been linked to an increased risk of heart disease, stroke, and other cardiovascular problems. They can also contribute to the development of metabolic syndrome and type 2 diabetes.
One of the most effective ways to lower high triglycerides is through dietary changes. A diet low in saturated fats, trans fats, and sugars, and high in fruits, vegetables, whole grains, and healthy fats like those found in fish and nuts, can help improve triglyceride levels.
Try incorporating more fish into your diet, such as salmon, mackerel, or sardines, which are rich in omega-3 fatty acids known to lower triglycerides. Other heart-healthy recipes include oatmeal with fresh berries, avocado and spinach salad, and grilled chicken with quinoa and roasted vegetables.