Unloading Apple Day (4 Options)

Nutritionists have long warned us that strict diets are extremely dangerous to our health. You can achieve the desired results with their help, but at the expense of what? You will give yourself an organism "broken" by an unbalanced diet.

The best way to lose weight, which is also an excellent detoxifier, are unloading days with apples .

Why apples?

Nutritionists recommend this kind of mini-diet, for example, at least one unloading apple day a week. Of course, there are many options, as we enjoy an abundance of fruit, but apples are apples. They are extremely useful and are one of the most affordable products on the market in our country. A real deposit of useful vitamins and substances. In particular, these are: vitamins of groups B, E, PP, E, also minerals such as: potassium, iron, manganese, carotene, pectins, calcium and others.

All varieties of apples contain the necessary antioxidants for the body, which prevent cell aging, protect the lungs from cigarette smoke and adverse environmental conditions.

Apples strengthen immunity, and polyphenols and flavonoids fight tumors. The delicious fruits help to normalize the work of the intestines and restore the intestinal microflora.

Unloading detoxifying apple day (4 options)

The classic apple unloading day includes two products - apples and non-carbonated mineral water . It is preferable that the fruits are not of the sweet varieties. The amount for the day is 2 kilograms, it is divided into 6 equal parts, which you should eat at regular intervals.

Take at least 2 liters of water per day - non-carbonated mineral water, which can be replaced with green tea, but without sugar and in case you do not suffer from low blood pressure, because then the product is contraindicated.

Drink a glass of water or green tea after each apple meal.

The unloading day can also be done with baked fruit . Baking apples is very easy - just cut them in half, clean them from the seeds, put a few drops of natural honey and sprinkle with cinnamon, bake in the oven. The result is a delicious slightly sweet dish. If you choose this option, eat the fruit every two hours.

In case all day only apples and water seem impossible to you, add skim cottage cheese to the menu . This is the easiest way to tolerate, it includes 1 kilogram of apples and 600 grams of cottage cheese, which are eaten during the day. As for drinks, there are no restrictions for them, only those that contain caffeine are not recommended.

Another suitable way for an apple unloading day is to combine 1 kg of fruit and kefir with medium fat (2.5% is enough).

To achieve maximum results, some people also use laxatives. For this purpose, plant combinations are most suitable.

Nutritionists recommend unloading days to be done no more than once every 6 months, as any sudden change in daily habits is stressful for the body.

Unloading day with apples is considered not only one of the most effective methods for detoxification and weight loss, but also for excellent prevention against hypertension, atherosclerosis and to restore metabolism.