Unloading Diet With Kefir And Lemon
Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
January 27, 2026
The unloading diet with kefir and lemon is low in calories and lasts 1-2 days. During this period you have the real opportunity to lose 2 to 2.5 kilograms of your weight. According to some sources
The unloading diet with kefir and lemon is low in calories and lasts 1-2 days. During this period you have the real opportunity to lose 2 to 2.5 kilograms of your weight.
According to some sources, this unloading regime was created by athletes who used it to lose weight before competitions.
It is preferable to consume low-fat yogurt and drink plenty of fluids.
Sample menu :
Breakfast - 500 milliliters of low-fat or skim kefir and one lemon.
Lunch - 500 milliliters of low-fat or skim kefir and one lemon.
Dinner - 500 milliliters of low-fat or skim kefir and half a lemon.
You can eat all the lemon included in the menu, or you can squeeze and drink only its juice - a matter of choice. The diet is followed for 1 or maximum 2 days, but in no case longer.
Contraindications
The unloading diet with kefir and lemon is not suitable for people who have stomach ailments.
Before undergoing any diet for weight loss, we recommend that you consult a specialist who will guide you to the most appropriate and correct way for your body to fight excess weight.
- What should be the unloading day
- One-week unloading diet for easy weight loss (Part I: 1-4 days)
- A seven-week German diet of unloading days
- One-week unloading diet for easy weight loss (Part II: 5-7 days)
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