Useful Foods For Cerebrospinal Fluid (CSF)

Victoria Aly Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022
Useful Foods For Cerebrospinal Fluid (CSF)

CHAPTERS (Table Of Contents)



In this article, learn more about Useful Foods For Cerebrospinal Fluid (CSF). Useful and harmful foods for cerebrospinal fluid (cerebrospinal fluid).

The cerebrospinal fluid is a cerebrospinal fluid circulating in the cavities of the brain and spinal cord. It is necessary for the normal functioning of brain tissue. Protects the brain from mechanical damage, maintains intracranial pressure and provides water-electrolyte balance. The cerebrospinal fluid is the only fluid whose examination makes it possible to assess the condition of the central nervous system.

Useful food products for cerebrospinal fluid

  • Nuts

Because they contain vitamins and trace elements, walnuts stop the aging process in brain tissue. Because fluid is responsible for metabolic processes, the health of the whole body is directly related to brain health.

  • Chicken eggs

Eggs are a source of lutein, which reduces the risk of stroke and stimulates the normal production of cerebrospinal fluid.

  • Black chocolate

Consumption of chocolate causes the release of serotonin, which activates the cerebrospinal fluid. It also has a beneficial effect on brain tissue, thanks to the theobromine present in it (a substance similar to caffeine , but without its negative effects).

  • Carrots

Carrots slow down the aging process, thanks to the beta-carotene in its composition. They also stop the destruction of brain cells and maintain intracranial pressure.

  • Sea cabbage

At sea cabbage has a lot of iodine. Responsible for the synthesis of cerebrospinal fluid and its cellular composition.

  • Fatty types of fish

The fatty acids in fish are actively involved in maintaining the mineral and vitamin composition of the liquid.

  • Chicken

The composition of chicken contains selenium and B vitamins. They are responsible for the blood vessels through which the cerebrospinal fluid circulates.

  • Spinach

Spinach is a good source of antioxidants, vitamins A, C and K. Participates in maintaining water-electrolyte balance.

Harmful food for the cerebrospinal fluid

  • Alcoholic beverages

They cause vascular spasms and disrupt the circulation of cerebrospinal fluid.

  • Left

Excessive salt intake increases intracranial pressure, which has a negative effect on the brain. Oxygen starvation occurs due to compression of the brain areas, which leads to poor functioning of the brain.

  • Fatty meat

Cholesterol in fatty meat can build up on the walls of blood vessels. Because the cerebrospinal fluid is a link between the brain and the blood, such a cholesterol barrier can do a disservice to the whole body.

  • Products with a long shelf life (sausages, sweetened carbonated drinks, etc.)

They contain chemicals harmful to the cerebrospinal fluid, which can disrupt its water-salt composition.

 

 

Related Articles

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.