Useful Foods For The Bronchi

According to the information about the anatomical structure, the bronchi occupy the middle part of the respiratory system and represent "branches of an inverted tree", whose "stem" is the trachea. After the bronchi are the bronchioles, and the system ends with the alveoli, which directly perform the respiratory function. In addition to the supply of air, the bronchi have another role - protective. They protect the respiratory organs from the adverse effects of the environment. That is why it is very important to maintain the good health of the whole system. Nutrition is directly related to this and we will introduce you to the vitamins, minerals and foods that are good for the bronchi.

Vitamins needed to maintain the health of the bronchi

The most important for the bronchi are vitamins A, C, E:

• vitamin C increases the body's resistance to various infections, strengthens the walls of blood vessels;
• vitamin A affects the trophism of the mucous membranes, increasing the body's resistance;
• Vitamin E contributes to the improvement of metabolic processes in the respiratory system.

Minerals important for the functioning of the bronchi:

• calcium - helps suppress the inflammatory process;
• magnesium - has a tonic effect on the respiratory organs;
• potassium - reduces irritability and contributes to better functioning of the respiratory system.

10 of the most useful foods for the bronchi:

• onions and garlic - contain vitamin C and phytoncides that kill bacteria;
• carrots - the presence of vitamin A in them is necessary to strengthen bronchial tissue;
• beets - a good source of potassium, improves the drainage properties of the bronchi;
• low-fat dairy products - are rich in calcium, suppress inflammation;
• lemons, oranges, grapefruits - have a high content of vitamin C;
• raspberries - have anti-inflammatory properties;
• honey (linden, pine, white clover) - increases immunity;
• rose hips and hawthorn - contain vitamins A, C and many useful acids;
• seeds, cereals, leafy vegetables, nuts, legumes - a good source of magnesium are;
• avocados, green peas and other products containing vitamin E - they are antioxidants, protect the body from toxins.

Harmful to the bronchi products:

sugar - slows down the healing process, holding the focus of inflammation;

salt - worsens the patency of the bronchi, causing their hyperactivity;

food allergens (spices, cocoa, tea, fish and meat broths) - they cause the production of histamine, which increases mucus secretion and causes swelling.

General recommendations for healthy bronchi

To always breathe lightly, without difficulty, it is very important to follow the rules of healthy eating, designed to strengthen the respiratory system.

The normalization of the work of the bronchi and the system as a whole depends on a number of factors:

• healthy diet;
• purification;
• compliance with medical recommendations.

The diet should be separate and with sufficient content of proteins and useful fats. It is necessary to consume products rich in calcium. During bronchial cleansing, you should refrain from eating sweet and overly salty foods.