Useful Foods For The Ears

Leticia Celentano Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022
Useful Foods For The Ears

CHAPTERS (Table Of Contents)



The ears are a complex organ that includes the outer, middle and inner ear. Its function is to perceive auditory vibrations, thanks to which a person can perceive sound waves with a frequency of 16 to 20 0

The ears are a complex organ that includes the outer, middle and inner ear. Its function is to perceive the auditory vibrations, thanks to which a person can perceive sound waves with a frequency of 16 to 20,000 oscillations per second.

The outer ear is a cartilaginous cavity that transmits incoming sound signals to the eardrum and then to the inner ear. In addition, otoliths in the inner ear are responsible for the body's vestibular balance.

All this means that we should take good care of our hearing, and care also includes taking products that have a beneficial effect on the health of the body. That is why a list of suitable and unsuitable foods is forthcoming, which also indicates their impact on our ability to hear.

 

Useful food for the ears

  • carrots - are responsible for the normal blood supply to the eardrum;
  • fatty varieties of fish - thanks to the content of Omega-3 fatty acids, fish is able to prevent the occurrence of auditory hallucinations;
  • walnuts - slow down the aging process, improve the work of the inner ear, stimulate the body's function for self-purification;
  • sea ​​cabbage - this product refers to extremely important foods for the ears, it contains a large amount of iodine, which is directly related to vestibular balance by normalizing the activity of nerves;
  • eggs (hens) - are a source of much-needed substance lutein, which expands the range of audible sound signals;
  • dark chocolate - activates the activity of blood vessels, participates in the supply of oxygen to the inner ear;
  • chicken meat - is rich in proteins, which are "building material" for the internal structure of the ear;
  • spinach - it contains a large amount of nutrients that protect the ear from hearing loss or loss.

 

Harmful products for the ears

  • alcoholic beverages - cause spasms of blood vessels, as a result of which auditory hallucinations may occur;
  • salt - retains moisture in the body, resulting in increased blood pressure and noise in the ears;
  • fatty meat - disrupts the blood supply to the earlobes due to the presence of large amounts of harmful fats; increases the level of cholesterol in the blood;
  • smoked sausages and other products with a long shelf life - they contain substances that lead to disorders of the vestibular apparatus;
  • coffee, tea - caffeine disrupts blood circulation and is harmful to hearing, so if you can not give up such drinks, limit their intake.
 
 

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