Useful Foods For The Male Reproductive System

The male reproductive system is a collection of internal and external organs. The internal glands include the gonads - the testicles, the vas deferens, the seminal vesicles and the prostate gland. The internal ones are represented by the scrotum and the penis. In men, the urethra (urethra) is also part of the reproductive system - it is a conduit of sperm entering it from the seminal duct.

For the normal functioning of the male reproductive system it is necessary to take the following foods and products:

• Eggs , caviar. They affect the full development of the reproductive system in men.
• Pine nuts. Participate in the normalization of spermatogenesis, thanks to the vitamins and trace elements contained in them.
• Red meat, poultry, fish. Complete sources are of protein.
• Olive oil, sunflower oil. They are characterized by a sufficient amount of vitamin E and useful fats.
• Citrus fruits. They increase the amount of sperm and are responsible for their activity.
• Green leafy vegetables. They contain chlorophyll, which supports the immune system and purifies the body.
• Walnuts. Stimulate metabolism, increase male strength. They contain iron, calcium, phosphorus, zinc, vitamins C and E.
• Oysters. The vitamins and trace elements in them are world-famous aphrodisiacs.
• Almonds. They are responsible for increasing the activity of sperm. They are a good source of protein. They contain calcium, magnesium, phosphorus, potassium, zinc, as well as B vitamins, vitamin E and folic acid.
• Carrots. Thanks to beta-carotene and trace elements (potassium, magnesium, phosphorus) in them, they improve spermatogenesis.
• Buckwheat. It is rich in phosphorus, magnesium, manganese, zinc. Also of vitamin C and beta-carotene. Contains 8 essential amino acids.
• Honey. Improves the structure of the sperm, increases the chances of fertilization of the egg.
• Sesame seeds . It is rich in magnesium, phosphorus, iron, zinc and copper. Regulates testosterone levels.

Harmful products for the male reproductive system

• Sol. Retains moisture in the body, raises blood pressure, irritates the renal parenchyma and seminal ducts.
• Alcohol. It causes degenerative changes in the testicles, as a result of which the shape of the sperm is deformed, they are either no longer able to fertilize or carry damaged genes.
• Canned food and beverages with a long shelf life. They disrupt spermatogenesis.
• Smoked products. They have a carcinogenic effect. They cause an excess of female sex hormones.
• Drinks and juices with fructose. They destroy the walls of the blood vessels of the genitals.
• Beer . Consumption of large amounts in men increases estrogen (female sex hormones) and decreases testosterone.

General recommendations

For the normal functioning of the genitals it is necessary to take into account the balance of products containing the full range of useful vitamins and trace elements. This will provide the male reproductive system with the necessary supply of nutrients.

Especially necessary for the male body are complete proteins, vegetable oils, eggs, caviar, vegetables (and leaves). Excessive amounts of carbohydrates and fats are harmful, and overeating also lowers testosterone levels.

Very useful for activating the reproductive system in men are carrot juice, carrot salad with artichokes .