Useful Foods For The Nerves

In the turbulent times we live in, our nervous system is under great strain . It consists of the brain, spinal cord and nerve fibers.

The nerves are assigned an extremely important role in the human body. They unite all organs and systems, stimulating their activity. Also, the nervous system helps the body adapt to changes in the environment. It turns out that in the human body there are 31 pairs of spinal nerves, and the total length of all nerve fibers in the body is about 75 km.

To maintain the health of the nervous system, it is necessary to "feed" it properly . There is an opinion that all diseases come from the nerves. Indeed, when this system weakens, there is a risk of complications from the cardiovascular, digestive and genitourinary systems.

The most useful foods for the nerves?

• Bananas and fresh tomatoes. Strengthen the nervous system, prevent depression.
• Mackerel, cod, salmon. They contain useful fats. Tones the liver, which helps protect nerve fibers from toxic substances. Reduce the likelihood of depression is reduced by 60%.
• Eggs. They are rich in lecithin, which helps fight bad moods. Some doctors recommend eating up to 2 eggs a day.
• Dairy products, cabbage, carrots, apples. They contain calcium and phosphorus, which are in ideal human proportions. Calcium reduces nervous tension, and phosphorus stimulates the nervous system.
• Green leafy vegetables. Sources are magnesium, which is necessary for the normalization of processes in the body.
• Sprouted wheat grains, bread, cereals. They are rich in B vitamins, which ensure the body's resistance to stress.
• Vegetable oils, nuts, avocado. They contain vitamin E, charge with energy, stimulate muscle activity.
• Berries. These are the fruits of good mood. They stimulate the nervous system and are a good antidepressant.
• Cheese, potatoes, brown rice, yeast, soy, peanuts, sesame. They contain important amino acids: tyrosine, tryptophan, glycine and glutamic acid. These amino acids increase the body's efficiency, calm the nerves.

Stages of nerve healing :

• Detoxification. Vegetable juices and herbal decoctions are used to cleanse the body of toxins and toxins.
• Nutrition. A large amount of vegetables is consumed, including leafy vegetables, unless there is a doctor's prescription to limit them.
• Intake of products that contain polyunsaturated fatty acids (eg fatty fish steamed).

Harmful products :

• Alcohol. It creates a false feeling of relaxation, exhausts the nervous system, impairs memory and the ability to think logically, weakens the willpower.
• Coffee and tea. They contain caffeine, which in large quantities is harmful to the body. It also excites the nervous system, blocks the body's signals for the need for rest. Increases the feeling of anxiety.
• Confectionery and pastries. They contain refined carbohydrates, which are quickly absorbed into the blood, causing a short-term improvement in mood and a surge of energy and strength. But the effect passes very quickly, leading to exhaustion, allergies and chronic fatigue syndrome.