Useful Foods For The Pancreas

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The pancreas is an organ that is part of the structure of the digestive system and is characterized by internal and external secretory functions. The external is expressed in the production of juice containing digestive enzymes. As for the endocrine functions, they consist in the production of the hormones insulin and glucagon, which are responsible for regulating sugar in the body. Insulin lowers its level, and glucagon - conversely, increases it.

To maintain good health of the pancreas is very important food that is taken, so we will introduce you to the products that are useful for him and those that interfere with the normal functioning of the gland.

Foods good for the pancreas

Broccoli - a good antioxidant, contains substances such as calcium, magnesium, phosphorus, vitamins B and C. In addition, cabbage contains folic acid and beta-carotene. Broccoli also has an antitumor effect and is an exceptional source of cellulose.
Kiwi - the fruit is rich in potassium, magnesium, phosphorus and vitamin C. Participates in the synthesis of pancreatic juice.
Millet - contains important trace elements and B vitamins. Participates in insulin metabolism.
Apples - rich in pectin, able to remove toxic substances. Improve digestion.
Cabbage (usually white) - it contains folic acid, vitamin C, also iodine. Regulates the functioning of the gland.
Oranges - an internal antiseptic, contains vitamins A, B and C, also: potassium, calcium and a small amount of rubidium, which is responsible for insulin secretion.
Sea cabbage - contains potassium, iodine, iron and calcium. Improves digestion.
Walnuts - a large amount of polyunsaturated acids, which are necessary for the synthesis of pancreatic juice of the pancreas.
Dark chocolate - is a stimulant of digestion, increases the activity of the gland, but only if it is pure, without added sugar.
Onions - contain substances that have a beneficial effect on the body.

Harmful products for the pancreas

Table salt - retains moisture, resulting in increased blood pressure. This can cause damage to the blood vessels in the gland.
Alcohol - causes spasms of blood vessels in the body. The result is cell atrophy, hence digestive problems and diabetes.
Smoked foods - irritate, adversely affect the functioning of the pancreas.
Pastries and pasta - due to the consumption of large amounts of pastries and sweets, the gland is overloaded, which can lead to diabetes.

General recommendations

Chronic fatigue is often observed in dysfunction of the pancreas. It is associated with fluctuations in blood sugar levels. To prevent this it is necessary:

to observe a daily routine;
to lead an active lifestyle;
more frequent stay in the fresh air;
and most importantly - to consume onions in any form (100 grams of onions replace 40 units of insulin).

Useful Foods For The Pancreas

CHAPTERS (Table Of Contents)

Foods good for the pancreas

Harmful products for the pancreas

General recommendations

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