Useful Foods For The Skin

The skin is the largest organ of the human body (in adults it is about 2 square meters). Its functions are: protective, respiratory, heat exchange, purifying and regenerating. It consists of epidermis, dermis and subcutaneous fat. Derivatives of the skin are hair, nails and sweat glands.

Let's see what foods our skin "loves" to feel good and healthy .

Skin-friendly products :

• Dairy products - fresh milk, cottage cheese, cream, kefir and others. All of them are rich in vitamins and microelements, which normalize the work of the intestines, and therefore improve the condition of the skin. This is because the body, freed from toxins, "feels" much better.
• Fish and seafood. They contain the necessary fats, vitamins, minerals and trace elements that are responsible for the elasticity of the skin, its blood supply and strength.
• Eggs. They are rich in calcium, lecithin and vitamins that prevent skin aging.
• Chicken. An excellent source of protein. It improves the general condition of the skin and participates in regenerative processes.
• Beef. It contains a large amount of zinc and vitamin B2. The product and a reliable helper in the fight against the prevention of wrinkles, cracks, ulcers.
• Liver. The vitamins and microelements contained in it help the body to deal with acne.
• Seeds and nuts. Due to the presence of important fats, these products are indispensable for ensuring the elasticity of the skin.
• Strawberries and green tea. The vitamins and minerals in them protect the body from the action of free radicals. This protects the skin from flaking and premature aging.
• Broccoli. They prevent the early aging of the skin, increase its elasticity, thanks to the presence in them of elements such as: iron, zinc, vitamins A, C and B.

Harmful products :

• The first place is for foods that cause intoxication of the body - smoked products, products containing preservatives (preservatives disrupt the nutrition of skin cells).
• The following are the products that lead to the destruction of skin cells (for example, alcoholic beverages).
• Foods that adversely affect the nervous system - salt (in addition to retaining fluid in the body, it irritates the nervous system), hot peppers / pepper (over-excite and cause blood flow to the organs), coffee (overloads the blood vessels of the skin due to overexcitation of the nervous system.

General recommendations

• In order for your skin to be healthy and young for a longer period of time, a complex approach is needed to ensure its protection. This means that it should not be exposed to prolonged sun exposure, to limit the stay in the cold, especially in the presence of wind.
• According to some sources, women who follow these tips look 15 years younger than their peers who do not follow the recommendations.
• Nutritionists advise to eat properly, ie to avoid prolonged fasting and low-calorie monotonous diets. Soups should be present on your table every day to normalize the work of the digestive system.
• Also useful for the skin are polyunsaturated fatty acids, vitamins A and E, which are contained in carrots, nuts, sea buckthorn, oily fish and seeds.