Useful Foods For The Stomach
Author: Victoria Aly
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
The stomach is a hollow muscular organ resembling a sack. It is located in the central part of the human body, its walls are covered with mucous epithelium. This is where the digestion of food begins, thanks to a hundred
The stomach is a hollow muscular organ resembling a sack. It is located in the central part of the human body, its walls are covered with mucous epithelium. This is where the digestion of food begins, thanks to the gastric juice, which contains hydrochloric acid. This acid is a strong reagent, but due to the rate of regeneration of the gastric mucosa, it is not able to harm neighboring organs.
What to "feed" and "not feed" the stomach?
Healthy foods :
- Millet. Contains B vitamins and trace elements useful for the stomach.
- Broccoli. They contain calcium, phosphorus, magnesium, vitamins B3 and B5, a lot of vitamin, folic acid and beta-carotene. They have antitumor action, are a good antioxidant and a remarkable source of fiber.
- Apples. They are rich in calcium, magnesium, phosphorus, vitamin C and beta-carotene. In addition, they contain pectin, which is able to bind toxic substances. Improve digestion.
- Cabbage. It contains folic acid, vitamin C, iodine. It also improves food processing.
- Oranges. They contain vitamin C, potassium, calcium and beta-carotene. They are an internal antiseptic, improve the motor function of the intestine.
- Kiwi. This fruit is also rich in potassium, magnesium, phosphorus and vitamin C, as well as digestive enzymes.
- Banana. It contains an amino acid called tryptophan, serotonin, vitamin B6, potassium.
- Seaweed. Source of potassium, calcium, iron, iodine. Removes slag, improves digestion.
- Carrots. Contains carotene. It has the ability to bind and remove toxins.
- Green peas. Tones the stomach. It contains B vitamins, folic acid, zinc, iron and other important trace elements.
Harmful products for the stomach
Foods that harm the stomach include all those that have undergone prolonged heat treatment, containing oxidized fats, products that severely irritate the stomach, alcoholic beverages.
In addition, the benefits for the stomach will not bring pies, cakes, sodas, any spices. All of them will lead to excessive secretion of hydrochloric acid, which can lead to gastritis and then ulcers.
General recommendations
To maintain the strength and health of the stomach , it is necessary to eat properly and regularly. Also, you need to periodically cleanse the body, freeing it from unprocessed food particles. If you feel any discomfort, it is better to take meals in small portions, up to 6 times a day (separate meals).
Another thing that is very important - food is divided into three types: solid, liquid and porridge. The liquid and porridge are most quickly absorbed and leave the stomach. As for the solid, it is forced to stay longer in the body. To prevent the feeling of heaviness, it is good to chew each bite at least 40 times.
It is necessary to drink more fluids. When eating thick porridges, such as oatmeal, it is good to drink water during meals (this facilitates processing).
Be healthy!
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