Valuable Sources Of Useful Fats

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of foods such as fish, nuts and olive oil can support the brain and overall health.

According to US researchers, there is evidence that eating more foods rich in useful fats , such as nuts, vegetable oils and fish , have protective properties, especially with regard to the development of cardiovascular disease . They are also beneficial for the absorption of many vitamins and saturate us ...

Olive oil

Consumption of olive oil reduces the risk of developing cardiovascular disease, cancer and diabetes . It turns out that various compounds in olive oil, including oleic acid, protect the body at the cellular level by slowing down the aging process .

To get the most out of the benefits of olive oil, we should choose extra virgin, which has the least processing. Fats are high in calories , in the amount of one tablespoon can be found 120 calories.

Fish

This food is rich in omega-3 fatty acids , which are important for brain function . Because the brain is made up mostly of fat, it needs it to maintain its health.

If you are worried about the mercury content, it is advisable to choose salmon , herring, mackerel, sardines.

Tree nuts

A handful of nuts can be found in a number of nutrients, including amino acids , vitamin E and unsaturated fats. Researchers claim that consuming 30 g of nuts a day is associated with a 50% lower risk of diabetes , a 30% reduced risk of heart disease and a nearly 50% reduced risk of stroke.

However, it is important to read the label of products, avoiding those that contain sugar or other vegetable fats .

Valuable Sources Of Useful Fats

Olive oil

Fish

Tree nuts

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