Learn about the importance of vitamin B12 in nutrition, sources of vitamin B12, signs of deficiency, recommended daily intake, and supplements.
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions...
One of the best sources of vitamin B12 is animal products such as meat, fish, eggs, and dairy...
A deficiency in vitamin B12 can lead to symptoms such as fatigue, weakness, and neurological problems...
The recommended daily intake of vitamin B12 varies depending on age, gender, and life stage...
For individuals who follow a vegetarian or vegan diet, vitamin B12 supplements or fortified foods can help meet their daily requirements...