Learn about the importance of vitamin B12 in nutrition, sources, deficiency symptoms, recommended intake, and supplements. Find out how to ensure you meet your daily vitamin B12 needs.
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions...
One of the primary sources of vitamin B12 is animal products such as meat, fish, eggs, and dairy...
A deficiency in vitamin B12 can lead to symptoms such as fatigue, weakness, neurological issues, and even anemia...
The recommended daily intake of vitamin B12 varies depending on age, gender, and specific health conditions...
For individuals who follow a vegetarian or vegan diet, or have difficulty absorbing vitamin B12, supplements and fortified foods can be a valuable source...